My Diet - The Short Version

When I decided to reduce my weight, I went on a diet which achieved a reduction of 12 kilograms over a period of 1 year without exercise. For me, the main challenge with going on a diet is that I can't follow a diet based on exact food items and strict schedule.

So I made up my own diet, which can be summed up in the following 4 rules:
  1. Be very persistent
  2. Do not eat sweets
  3. Reduce the portion size to half of  pre-diet portions
  4. Do not eat anything except fruit after 7 PM 
If you wish to embark on this diet, please review the details and tips of my diet

I hope that some of you will benefit from my diet. What is your experience in dieting? Add your experiences in the comments?

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About Bozidar Spirovski

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