Ever so often, your fitness routine gets broken by any number of reasons:
- Your fitness slot gets taken up by some urgent activity
- You have extra chores from home, or stuff to do at work
- You have been out with friends deep into the night, and you overslept
- Enter your own favorite reason here...
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Runner by Aarni Heiskanen, via Wikimedia Commons |
Put on good running shoes, a t-shirt and running pants, and start a fitness session from your front door.
No time for fitness - just run
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