Goals and plans - 4 lessons to achieve your goals


This past year was my most successful year in cycling and overall fitness. My numbers are listed below, and I'm quite happy with them. I rode all the planned climbs, and as a bonus, I rode the climb of my dreams - Stelvio. 

Some things are priceless
The lessons that I learned in 2015, that apply to fitness as well as work

  1. Be consistent - you don't bang out huge efforts without training huge amount of time. So work on your effort regularly, even religiously. 
  2. Try, fail, repeat. Then crush it! - You'll fail the climb. You'll fail the speed test. Work more, then return to the climb and the speed. Eventually you won't reach it, you'll crush it!
  3. Challenge yourself - Put large challenges with deadlines in front of you. You are never too old, too unprepared to do them. Just work every day towards the challenge.
  4. Work with the stronger, faster, younger, better - you don't get faster riding with people who are slower. You may not be able to drop them, but you'll work to be almost as good as them. And that means you've made a huge improvement compared to everyone else. You get a lot of respect from everyone for not giving up. 

At 5 AM, 30 km into a 260 km ride

My 2015 year in fitness numbers: 

In order to challenge myself for 2016 , these are my New Year resolutions for 2016
You must suffer on the climb to reach this view 
  • Keep my weight below 75 kilograms
  • Cover at least 4500 km on a bicycle (logged by GPS) by New Year's day 2017
  • Cover at least 500 km running (logged by GPS)
  • Run a half-marathon in under 1hr 40 minutes
  • Ride and finish strong the Cima Coppi MK event (250km distance, 5km climbs)

I would be glad to read your New Year resolutions, please add them in the comments
Share on Google Plus

About Bozidar Spirovski

    Blogger Comment
    Facebook Comment

33 comments:

  1. Like you, I am very excited for 2016. I have met many of my goals for 2015. What I really want to do is what you suggest, translate the success that I have experienced on the bike to my career.
    I started my own blog about cycling this year. While I completed a lot of cycling this year and exceeded my expectations as far as weight, my goal is to experience that same success with my online business.
    We all create goals for ourselves. Some of us use a coach, or an app, or a community to help us achieve our goals. I've only recently discovered how to apply these same techniques to my professional life.
    On the bike, I am going to complete a century ride (160km) this year. I am going to start generating an income with my online business.
    My greatest goal for 2016 is to spend more time with my children. I have a final job interview next week that will ensure that I have a schedule that will be much more conducive to being present for my kids when they need me.
    2016 will be a powerful year!

    ReplyDelete
  2. We have a few ideas about Sims 5 to know you.

    ReplyDelete
  3. cima online courses is proved really very beneficial for me.I could save most of my time and could utilize that properly with online practice Tests Academy which is specialized for CIMA.

    ReplyDelete
  4. Its always good to start small if your goal involves cutting out a bad habit which has developed over many years. You can always break out your goals into smaller goals. Being patient is also a quality which helps you achieve your goals faster. You will see that if you do not get discouraged easily then you will see progress which boosts your enthusiasm towards achieving your goals. Progress does happen but it takes time.

    ReplyDelete
  5. Dumpsprofessor.us is getting famous day by day among the candidates of CIMA Certifications. You can practice your knowledge and improve your weak points through using online testing engine. This testing engine works as an exam simulator that will give you awareness and understanding of real exam settings. You can claim your money back in case of dissatisfaction.

    ReplyDelete
  6. Thanks for such a great post and the review, I am totally impressed! Keep stuff like this coming. short positive affirmations

    ReplyDelete
  7. I would like to say that this blog really convinced me to do it! Thanks, very good post. best mtb under 500

    ReplyDelete
  8. My partner and i appeared to be aware of this particular currently, however there seemed to be several useful bits which finished the picture to me, thanks a lot!mountain bike under 500

    ReplyDelete
  9. The post is written in very a good manner and it contains much useful information for me. Зачем студенты пишут сочинения и эссе

    ReplyDelete
  10. Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article. EPO

    ReplyDelete
  11. It proved to be Very helpful to me and I am sure to all the commentators here! bicycle wheel

    ReplyDelete
  12. Extremely pleasant and fascinating post. I was searching for this sort of data and appreciated perusing this one. Continue posting. Much obliged for sharing.... legit online dispensary shipping worldwide

    ReplyDelete
  13. This is really interesting, You’re a very skilled blogger. Ive joined your rss and appear forward to seeking really your great post. Also, I have shared your web site during my social networks!mountain sa-gaming

    ReplyDelete
  14. Thanks for the tips and information..i really appreciate it..allbet

    ReplyDelete
  15. This is an awesome motivating article. I am practically satisfied with your great work. You put truly extremely supportive data. Keep it up.. customized loupe

    ReplyDelete
  16. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
    VA Corporate Headshots

    ReplyDelete
  17. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Cycling Summer Olympics 2021 Live Streaming

    ReplyDelete
  18. That is a decent inquiry. One could likely ask what is this idea about - can we not just utilize the expressions "Fitness" or "Actual Fitness" all things considered?" Why Health cognition boosters
    Related.

    ReplyDelete
  19. most any fitness coach, particularly one who may simply be beginning. Showcasing and publicizing additionally go together. spa day benifits

    ReplyDelete
  20. Indeed, even the fox-jog or three step dance should be possible in a line without an accomplice. advanced core workout

    ReplyDelete
  21. Hi there, I discovered your blog per Google bit searching for such kinda educational advise moreover your inform beholds very remarkable for me. avast cleanup premium key 2019

    ReplyDelete
  22. Too a known "no-nonsense" science based no BS author, why I am composing what some will see as a "puff" article?liposuction

    ReplyDelete
  23. Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. Private Equity

    ReplyDelete
  24. Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing. Morocco

    ReplyDelete
  25. Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. Goldshell

    ReplyDelete
  26. Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. social media

    ReplyDelete
  27. I have to look for goals with essential information on given point and offer them to instructor our inclination and the article. cool drawings

    ReplyDelete
  28. This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely supportive data. Keep it up. car hire wellington

    ReplyDelete